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postpartum

postpartum depression

5 Truths About Postpartum

It has taken me awhile to write this post. 7 months, in fact. I wanted to write about my experience with postpartum for sometime now, but each time I attempted, I was overwhelmed with emotion, sometimes negativity, and I often felt ashamed. Postpartum depression is something that is not talked about enough. It is hidden. Covered up. It leaves mothers all over the world feeling lonely, weak, and helpless. It is a shame really, because the more we understand about the postpartum period, the more we can prepare ourselves, work through the sadness, and use our community of mothers as a backbone for the journey through it.

Not all mothers experience postpartum depression. But, I do believe all mothers transition through a period of what I like to think of as “Postpartum Discomfort“. My journey with postpartum depression was dark, painful, and lonely, but what was interesting is that it occurred during the happiest, most beautiful months of my life. Here are my 5 truths about my experience with postpartum.

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postpartum motherhood

The Stretch

Stretching. It promotes flexibility. Reduces stress. Causes changes in the body and the mind. Improves quality of life. Stretching. I’m not referring to touching your toes and stretching your hamstrings. But rather, the stretching that occurs when you face challenges head on. When you take a deep breath and allow yourself to truly experience hardship. The simultaneous feelings of tension and release when you allow yourself to surrender to the stretch. “The Stretch”. A practice that I have embraced in many aspects of my life, but an experience that I somehow have forgotten to seize during motherhood. Continue Reading

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