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vegan gluten free smoothie

Nutritious Green Smoothie

Preparing healthy meals for one person is often a difficult task. We generally end up wasting food and spending a lot of time preparing a meal that ends in a matter of minutes. Below you will find a simple recipe for a nutritious green smoothie for one. By purchasing the right ingredients, you will be able to make this same smoothie, day after day, without wasting any food. Better yet, the whole process take less than five minutes!

*Vegan, gluten-free, vegetarian


1/2 banana

1/2 cucumber

1 cup spinach

1 tablespoon peanut butter (or nut butter of your choice)

1 tablespoon chia seeds

1 teaspoon apple cider vinegar

Squeeze 1/2 lemon

1/4 cup water

*Tip- if you want a creamier texture, try adding 1/2 of an avocado



Blend all ingredients together


vegan, vegetarian and gluten free in san sebastian

Vegan and Gluten-Free in San Sebastián, Spain

San Sebastián, also known as Donostia, is one of the most beautiful cities you will ever visit. Located on the Bay of Biscay, near the French border, this city is complete with beautiful ocean views and an enticing Old Town center. The small streets are lined with various bars to enjoy pinchos and wine. Hop from one bar to the next, rubbing shoulders with locals and tourists alike.

vegan, vegetarian and gluten free in san sebastian


vegan, vegetarian and gluten free in san sebastian

Looking for vegetarian, vegan, and or gluten-free options in San Sebastián, Spain? Here are a few recommendations. Continue Reading

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